Spaghetti sauce with beef is a great Italian-meal to have whether in a restaurant or at the heart of your home.
The reason this meal is so great is; it is pretty easy to make and tastes heavenly good when made right, don’t worry if you are a novice in cooking this dish, it takes little effort and time to prepare.
You will have a finger licking meal in no time. Also, a plate of spaghetti with meat sauce is really great since it contains few calories especially when made using healthy ingredients.
Calories In Spaghetti With Meat Sauce?
Spaghetti nutrition facts: There are approximately 329 calories in each cup serving of spaghetti with ground beef sauce; this figure includes 118 calories from fat. However, the exact calorie content of spaghetti with meat sauce depends on the amount of ground meat and pasta you use as well as, the portion serving size.
To break down the figures; each cup of regular spaghetti contains 221 calories while each cup of whole-wheat spaghetti contains 174 calories. To top it up with a cup of marinara sauce you add 65 calories to it and when you add 3 ounces of 70% lean ground beef, 230 calories more are added while choosing 90% lean ground beef instead you add 196 calories.
To bring the calorie count low for pasta meat sauce, cook with little cooking oil or, you can opt to replace half the meat with vegetables alternatively, you can use frozen pasta instead, don’t worry; there is no much difference in taste.
Spaghetti is an easy meal to make that can be ready in less than 10 minutes. However, a plain plate of spaghetti is no fun or tasty. With a spaghetti sauce of your choice, you can jazz up a boring plate of spaghetti into a tasty delight instantly.
There are a variety of simple homemade Italian pasta sauce recipes that are perfect for your spaghetti. Good spaghetti sauce recipes include: marinara sauce, Alfredo sauce, tomato sauce, tagliatelle sauce or simply make spaghetti Bolognese or spaghetti marrow or spaghetti squash.
With that said, the most preferred sauce for spaghetti is the ground meat sauce that we will get into its recipe in a bit.
Spaghetti Sauce Recipe
If you are looking for a great way to spice up your spaghetti, this recipe is for you. With this quick and easy meat sauce recipe, you will never have your spaghetti the same way. This is how to make the meat sauce:
1 pound ground beef, 1 chopped onion, 1 6 ounce can of tomato paste, 4 minced garlic cloves, 2 tablespoons dried oregano, 2 tablespoons dried basil, 1 diced green pepper, 1 tablespoon salt, 1 tablespoon sugar, 1 can 28 ounces diced tomatoes, 1 tablespoon pepper, 1 16 ounce tomato can sauce, 1 glass of wine.
First, combine ground beef, garlic, onion, green paper in a sauce pan. Stir, as you cook till all the vegetables, are tender. Then drain the grease.
Next, add wine, stir diced tomatoes, tomato paste and the tomato sauce in the pan. Then, season with salt, sugar, oregano, pepper and basil. Simmer for an hour while stirring occasionally.
Recipe for spaghetti squash
The spaghetti nutrition per serving of the spaghetti squash recipe is 70 calories. A healthy Low count don’t you think?
You will need 1 spaghetti squash, pepper, olive oil, vegetable oil, salt, 1 garlic head and vegetable meat or cheese.
Preheat the oven to 375 degrees Fahrenheit, cut the squash lengthwise halfway. Use a spoon and scoop out the seeds from the middle half. Next, arrange the squash slices cut side down into the casserole dish.
Pour a half cup of water in the dish and bake for about 30-35 minutes. Use a fork to rake the squash back n forth to remove the fresh strands… serve with your spaghetti.
Wondering what side dish to make with your spaghetti?
You have your answer above. Don’t be shy to try out different pasta sauces that you can enjoy, there are plenty of them out there. You rest assured that spaghetti with meat sauce is without a doubt, a crowd pleaser dish. Enjoy!